We all love a huge gooey candy-covered caramel apple, but sugar in the fall is just merely the pathway to diet disasters over the holidays and inevitable regret in January. Candy corn and pecan pie soon turn into sugarplums and Christmas cookies at every turn and eventually your summer diet is long forgotten and January guilt sets in yet again.
Do things differently this year by choosing healthy fall treats you will love to share with family and friends. Staying healthy as much as possible allows you to indulge a little on Thanksgiving pie and Christmas morning cinnamon rolls. Stay on track with these healthy alternatives that still allow you to enjoy all the flavors of the season without the extra calories.
Although not actually a milkshake, it sure does taste like one. Almond milk, almond butter, frozen sweet potato, frozen cauliflower, a pinch of salt some honey and protein powder (optional). It’s milkshake magic.
This is a big trend for breakfast on the go that is clean eating and healthy. Apple cinnamon overnight oats is perfect for fall, but you can also use peaches, strawberries, blueberries, honey, peanut butter, banana and more for endless flavor combinations.
It’s easy, healthy, and packed full of fall flavor. Simply combine pumpkin, low-fat Greek yogurt, a little peanut flour, stevia, and pumpkin pie spice for a delicious dip to serve with fresh apple slices.